About Well Rooted

Well Rooted was founded by Dr. Jennifer McWaters, a licensed clinical psychologist and certified integrative mental health professional with over 15 years of experience. Dr. McWaters is passionate about women’s health and guiding others toward lasting healing through a holistic blend of natural approaches and traditional therapy.

Through years of practice, Dr. McWaters discovered that the women who experienced the deepest transformation were those who paired therapy with lifestyle changes—nourishing their bodies, moving regularly, improving sleep, addressing root health concerns, and cultivating meaningful relationships with God and others.

For many, this integrative approach has meant not only greater peace and resilience, but also the ability to reduce or even discontinue reliance on medications under medical guidance.

At Well Rooted, we believe that when your body, soul, and spirit are supported, you can finally experience freedom and flourish in every area of life.

Learn How To:

Get back to feeling like yourself

Feelings are helpful but they can lead us astray. Integrative therapy will give you the tool necessary to separate fact from fiction and master your thought life and emotions. Learn how to make decisions based out of your values and create a life full of meaning and purpose.

Grow in confidence and stop avoiding

Face difficulties with more confidence and courage, and get the support you need to make the changes required to create the life that you want.

Rewire your brain

Objectively evaluating your thoughts gives you a greater sense of peace and control over how you think and feel. Learn practical tools to rewire your thinking and practice "brain hygiene" to keep anxiety and depression at bay.

Become grounded and deeply connected

Fostering gratitude and deep connections with loved ones and with God are research-backed ways to improve your mental health and overall sense of wellbeing.

Get healthy inside and out

Achieving mental health requires more than talk therapy. In addition to receiving evidenced-based therapy treatment you will also get the tools you need to learn how to optimize your physical, emotional, relational, and spiritual health.

Stop defining yourself by your struggles

You are not a diagnosis. Your mental health struggle is an obstacle to overcome in your journey and an opportunity for growth. It is NOT your identity.

My blog

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